Alguns alimentos são melhores para o manter numa quilha uniforme, porque libertam energia lentamente. Outros podem proteger as partes do seu cérebro que o mantêm calmo. Descubra mais junto de médicos especialistas sobre quais são os melhores para aliviar a ansiedade.
Porque é que as férias são stressantes para algumas pessoas? Saiba mais sobre a ansiedade das viagens, as suas causas, e como pode trabalhar para a ultrapassar.
Não são só as borboletas no seu estômago - a preocupação pode afectar a sua saúde de várias maneiras. Saiba mais sobre como lidar com a preocupação com este slideshow médico.
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