Se você sente que algo está um pouco errado, mas não sabe exatamente o quê, pode não estar recebendo vitaminas ou minerais essenciais em quantidade suficiente. Dependendo do que estiver acontecendo, pode haver um alimento (ou suplemento) para isso.
Pode não receber tanta atenção quanto outros nutrientes, mas a vitamina K ajuda seu coágulo sanguíneo e seus ossos a crescer. o médico lhe mostra como garantir que você obtenha muito deste nutriente útil.
A vitamina D é importante para seus ossos, células sanguíneas e sistema imunológico - a defesa de seu corpo contra germes. Descubra quais alimentos são a melhor fonte deste nutriente.
Descubra o que você precisa saber sobre a vitamina D e seu impacto sobre a saúde mental. Descubra como prevenir os efeitos da deficiência de vitamina D sobre a saúde mental.
médico explica os usos e riscos dos aminoácidos de cadeia ramificada do suplemento, às vezes utilizados por atletas para evitar a ruptura muscular durante os exercícios.
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