Artrite, exercícios intensos e alimentos açucarados ou gordurosos são algumas das coisas que podem levar à inflamação. Veja o que você pode tomar ou acrescentar à sua dieta para ajudar a combatê-la.
A lavanda é mais do que um sachê doce. Descubra no slideshow do médico como esta erva poderosa pode aliviar algumas das dores após o parto, parar a queda de cabelo e até mesmo ajudar a afiar sua memória.
Descubra o que você precisa saber sobre a relação entre vitaminas e saúde mental, e como as vitaminas podem ajudar na solução de problemas de saúde mental.
A vitamina B1, também conhecida como tiamina, é essencial para o seu bem-estar. Saiba mais sobre como ela ajuda em várias condições de saúde e promove a boa saúde.
A vitamina D é vital para a saúde óssea, suporte imunológico e para as glândulas paratireóides. Saiba de onde ela vem, seus efeitos colaterais, e muito mais.
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