Você pode pensar em laranjas primeiro quando quiser obter mais vitamina C. Mas muitos outros alimentos também a têm. Descubra outras fontes para sua dose diária deste nutriente essencial.
Foi-lhe dito para comer suas verduras frondosas, mas o que isso significa? o médico pode explicar. Aqui está o que é todo o entusiasmo e que verduras você deve pegar na próxima vez que estiver na loja.
Você tem que lavar frutas com uma pele grossa? É melhor lavar a fruta antes de planear comê-la? Aprenda algumas dicas para lavar efetivamente seus produtos.
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