Se você tiver falta de uma vitamina essencial, mineral ou outro nutriente, seu corpo o avisará. Tome nota destes sintomas de deficiência de vitaminas e descubra o que fazer com eles.
Preso em um ciclo de perda de peso seguido de ganho de peso? Veja como as dietas yo-yo podem tornar mais difícil para você perder peso. Estas dicas mostram o que fazer em seu lugar.
Você deseja doces com freqüência? Binge on carbs? o slideshow do médico oferece uma olhada em seu cérebro sobre o açúcar - e dicas de como domar um dente doce para que você possa perder peso.
Você provavelmente já ouviu dizer que os ovos são uma ótima maneira de obter proteína. Mas muitos outros alimentos, desde grão de bico até sementes de cânhamo, oferecem o mesmo ou mais. Saiba mais sobre fontes surpreendentes de proteína.
Quatro dicas fáceis sobre pequenas mudanças que você pode fazer em sua dieta diária que podem se somar a grandes mudanças para uma alimentação mais saudável, mais apta para a primavera!
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