O exercício regular aumenta os níveis de bom colesterol HDL e diminui os triglicérides insalubres. Veja aqui que tipo de exercício C e quanto C você precisa para ajudar a administrar seu colesterol.
O endocrinologista Robert Eckel discute a importância de conhecer seus números de colesterol, por que alguns tipos são ruins e o que você pode fazer para manter seu colesterol sob controle.
Viver um estilo de vida saudável não precisa ser entediante ou sem sabor. Jenny Petz compartilha os pequenos ajustes que a deixam bater seus números de colesterol enquanto desfruta da vida - e de seus alimentos favoritos - ao máximo.
Se você tem colesterol alto, como você o administra em vez de deixá-lo administrar você? Receba algumas dicas de estratégia de alguém que o faz todos os dias.
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