Este alimento, feito a partir de grãos de soja fermentados, é um substituto popular da carne. Mas não é apenas para vegetarianos e veganos. Saiba mais sobre os benefícios de adicioná-lo à sua dieta.
Os ácidos graxos ômega-3 são uma das coisas que fazem do salmão um dos alimentos mais saudáveis que você pode colocar em seu prato. Saiba mais sobre todos os benefícios à saúde do salmão.
Adicionar frutas e vegetais ricos em antioxidantes à sua dieta diária fortalecerá sua capacidade de combater infecções e doenças. o médico lhe diz mais.
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