As gorduras trans elevam os níveis de colesterol e o risco de derrame e diabetes. o médico explica como ler além dos rótulos nutricionais para manter o consumo de gorduras trans no mínimo.
Por que as refeições feitas em casa são tão importantes para regular o peso de seu filho? Pergunte ao especialista em obesidade infantil, Dr. David Ludwig.
Uma receita que as crianças vão adorar e que também embala ingredientes super-alimentares, como sementes de chia e grãos inteiros, não é nada menos que um milagre. Estas guloseimas de abóbora são divertidas de fazer e desfrutar com moderação.
Quando se trata de comprar alimentos, o melhor é sempre frescos. Ou será? Descubra quais carnes e produtos podem valer a pena comprar na seção do freezer.
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