Você está procurando uma nova maneira de comer saudável? A dieta nórdica pode ser apenas o bilhete. O médico orienta você sobre o que há nela e como ela pode ser boa para você.
Quer você conte calorias, gramas de gordura, carboidratos ou pontos, sua escolha de programas de perda de peso está fadada a provocar o debate na mesa de jantar e no refrigerador de água. É possível que pessoas com estratégias de dieta opostas possam coexistir pacificamente na mesma casa?
As férias não são tempo para tentar perder peso - mas também não têm que resultar em ganho de peso. Especialistas oferecem dicas para evitar engordar enquanto você está fora de casa.
Quanto mais soubermos sobre como as papilas gustativas realmente funcionam, mais poderemos enganá-los para que fiquem satisfeitos e até mesmo felizes com nosso novo modo de vida, mais saudável e leve.
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