O bruxismo, ou ranger os dentes, pode danificar o esmalte dos dentes e o trabalho dentário. Aprenda mais com o médico sobre este distúrbio comum do sono.
A disssônia é um grupo de distúrbios comuns do sono que pode afetar sua qualidade de sono. Saiba mais sobre os sinais, sintomas e causas das disssônias para começar a ter um sono melhor.
Uma boa noite de descanso e seu bem-estar andam de mãos dadas. O sono pode levar a certos problemas de saúde, e algumas condições podem prejudicar o seu sono.
Quando você está na cama à noite, cansado, mas bem acordado, é fácil se preocupar para nunca mais dormir. Tome estas medidas para ter certeza de que você o fará.
Você teme a hora de dormir porque dormir não é restaurador para você? Talvez seja hora de mudar a mentalidade do sono. Eis como mudar seu modo de pensar sobre o sono.
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