Quando os parceiros têm necessidades ou hábitos de sono diferentes, pode ser difícil para ambas as pessoas descansar o suficiente - e causar estresse também no relacionamento. Aprenda a lidar melhor com estes problemas e a dormir melhor juntos.
Muitas vezes confundida com um suplemento natural, a melatonina é um poderoso hormônio que está sendo usado como auxiliar do sono. Seu efeito sobre a saúde desencadeou uma nova investigação.
Um novo estudo diz que sete horas de sono por noite podem ser a quantidade ideal para manter seu cérebro em boa saúde se você for de meia-idade ou mais velho.
Um novo estudo projeta que até o final deste século, muitos poderão ter pelo menos duas semanas de sono curto a cada ano, devido às altas temperaturas impulsionadas pelo aquecimento global.
As horas passam com você jogando e transformando, sem esperança de fuga em um sono confortável e repousante. Ou pior, você está exausto, sem chance de cochilar antes do temido alarme matinal. Se não for você, pode ser alguém muito próximo de você, sugira os resultados de uma nova pesquisa.
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