Há um grupo de músculos nas costas de cada perna inferior que os médicos chamam de "músculos da panturrilha." eles desempenham um papel fundamental em ajudar você a andar e correr. Aprenda as coisas que podem fazê-los doer, desde uma pequena entorse até problemas mais graves como trombose venosa profunda.
O exercício e o alongamento podem ajudar no alívio da dor para a fascite plantar. Aqui estão alguns exercícios que você pode fazer em casa com pouco ou nenhum equipamento.
Aprenda como o tipo certo de exercício supervisionado pode ajudar a aliviar a dor nas costas, joelhos, quadris e ombros e trazer o movimento de volta à sua vida.
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