A cada ano, muitos de nós fazemos resoluções de Ano Novo para perder peso e melhorar nossa saúde. E todos nós sabemos que antes de saltar para um novo programa de perda de peso, é sábio discutir estes planos com um médico.
Você finalmente atingiu esse número mágico; agora o que você faz? O objetivo é perder o peso extra e nunca mais encontrá-lo novamente. Infelizmente, apenas cerca de um terço dos diâmetros são bem sucedidos em manter sua perda. Os dieters sazonais sabem que mantê-lo fora requer vigilância e, para algumas pessoas, isso é mais difícil do que a perda de peso real.
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