As sementes de orelha são um tipo de auriculoterapia, uma técnica da medicina tradicional chinesa. São pensadas para ajudar em condições que vão da ansiedade à dor crônica. Saiba mais sobre como elas são usadas.
Os adaptogênios são ervas ou cogumelos que se pensa terem benefícios para a saúde. Saiba mais sobre os diferentes tipos de adaptogênios e o que sabemos sobre eles.
A meditação ajuda na hipertensão arterial. Pode também ajudar a lidar com a alimentação emocional, o que pode ajudar a perder peso. Aprenda como no médico.
Saiba mais sobre amizades adultas, por que elas são boas para sua saúde, como cultivar amizades, como alcançar amigos e o que fazer se as coisas correrem mal.
Saiba quais são os benefícios de um tanque de flutuação, incluindo como a terapia de flutuação pode melhorar sua circulação, impulsionar a saúde mental e muito mais.
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